TMJ disorder (TMD) is a painful condition that afflicts the jaw joints and the surrounding muscles. Individuals with this disorder may experience significant discomfort, headaches, and a range of other symptoms. If you suspect that you have TMD, it is important to seek professional help so that you can receive the appropriate treatment. In the meantime, you might find a degree of relief by stopping certain habits that could exacerbate your symptoms, including the following:
Chewing Gum
For those with healthy TMJs (jaw joints), chewing sugar-free gum is a harmless activity. It encourages saliva production, which can lower your risk of developing cavities. Plus, it can be very enjoyable. However, chewing gum is not recommended for people dealing with TMD. The muscles around your jaw joints are already tense and painful, and the repetitive motion of chewing gum can add unnecessary strain, potentially making your symptoms worse.
Slouching
Maintaining poor posture can result in discomfort throughout the body, including the jaw and facial areas. Your TMJs function best when your body is properly aligned, with your head positioned correctly atop your spine. If you habitually slouch, you may increase the risk of aggravating your TMD pain. Make an effort to keep your shoulders back and your head elevated — whether you are sitting, standing, or working at a desk — to help support healthy jaw function and reduce discomfort.
Eating Hard Foods
Just as chewing gum can overtax your sensitive jaw muscles and TMJ, consuming hard or chewy foods can have a similarly negative impact. It would be better to center your diet on soft foods that require little or no chewing, such as:
- Brothy soup
- Smoothies
- Soft bread
- Scrambled eggs
- Soft fruits, such as bananas and berries
- Well-cooked vegetables
Resting Your Head on Your Chin
Many people rest their head on their fist, using their chin as a support, especially when browsing social media or reading on their smartphone. This posture can apply pressure to your jaw joints and may even cause the discs in your TMJ to slip out of alignment. Being mindful of your posture during everyday activities, including times of relaxation or boredom, is essential to avoid worsening your TMD symptoms.
Chewing Food on Only One Side of Your Mouth
Some individuals habitually chew food on one side of their mouth. This practice can be harmful for those with TMD because it applies uneven stress to the jaw joints and the adjacent muscles. If you experience discomfort or pain on one side of your mouth and automatically shift your chewing to the other, you should consult your dentist to address any underlying dental issues as soon as possible.
Non-Functional Jaw Activities
Non-functional jaw activities refer to any movements of the jaw that are unrelated to speaking or eating. Examples include biting your fingernails or chewing on pen caps. These habits add extra work for your TMJ and can intensify TMD symptoms. By eliminating these behaviors, you may help reduce strain and discomfort in your jaw region.
Smoking
Smoking is detrimental to your overall health, and your TMJs are no exception. The substances found in tobacco smoke contribute to inflammation, which can amplify TMD symptoms. Additionally, smoking slows your body’s ability to heal, making recovery from jaw pain more difficult. If you are struggling to kick the habit, talk to your primary care doctor about resources that could assist you.
Professional care is important for managing TMD, but small changes to your everyday routine can be impactful as well! If you see any room for improvement in your habits, now is the time to make adjustments!
Meet the Practice
Dr. Russ Teasdale is a highly experienced dentist with special expertise in the diagnosis and treatment of TMJ disorder. He and our Portland, OR, team offer advanced therapies to address the causes of TMD and provide lasting symptom relief. To learn more about us or to request a consultation, contact Evolution Dental at 503-974-3829.